@import url('fonts2.css');

/* ============ mobile-first ============ */
:root{
  --ink:#20302a;
  --ink-soft:#5f7168;
  --muted:#97a69e;
  --teal:#4e7a63;
  --teal-deep:#3b6250;
  --ground:#f7f5f0;
  --soft:#eceee6;
  --line:#dfe2d8;
  --white:#fff;
  --tg:#2AABEE;
  --shadow:0 14px 44px rgba(32,48,42,.09);
  --display:'Golos Text',-apple-system,Arial,sans-serif;
  --body:'Golos Text',-apple-system,Arial,sans-serif;
  --head-h:66px;
  --tap:48px;              /* минимальная зона нажатия */
}

*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{animation:none!important;transition:none!important}}
body{margin:0;font-family:var(--body);font-size:17px;line-height:1.6;color:var(--ink);background:var(--ground);-webkit-font-smoothing:antialiased;overflow-x:hidden}
/* height:auto обязателен: иначе атрибут height в HTML искажает пропорции */
img{max-width:100%;height:auto;display:block}
a{color:inherit}
h1,h2,h3{font-family:var(--display);font-weight:400;line-height:1.22;text-wrap:balance;margin:0}
:focus-visible{outline:2px solid var(--teal);outline-offset:3px;border-radius:2px}
[hidden]{display:none!important}

.wrap{width:min(1200px,100% - 36px);margin-inline:auto}
.section{padding:64px 0;scroll-margin-top:var(--head-h)}
.section--soft{background:var(--soft)}
.section--white{background:var(--white)}
.head{max-width:640px;margin:0 auto 36px;text-align:center}
.head__eyebrow{font-size:11px;font-weight:700;letter-spacing:.18em;text-transform:uppercase;color:var(--teal);margin:0 0 12px}
.head__title{font-size:clamp(27px,7vw,44px);margin:0 0 14px}
.head__lead{margin:0;color:var(--ink-soft);font-size:16px}

/* ---------- кнопки ---------- */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;min-height:var(--tap);padding:14px 26px;border:1px solid transparent;border-radius:3px;font-family:var(--body);font-size:16px;font-weight:700;letter-spacing:.02em;text-decoration:none;cursor:pointer;transition:background .22s,color .22s,border-color .22s,transform .18s;-webkit-tap-highlight-color:transparent}
.btn:active{transform:scale(.97)}
.btn svg{width:19px;height:19px;fill:currentColor;flex:none}
.btn--primary{background:var(--teal);color:#fff}
.btn--primary:hover{background:var(--teal-deep)}
.btn--ghost{border-color:var(--line);color:var(--ink);background:transparent}
.btn--ghost:hover{border-color:var(--teal);color:var(--teal)}
.btn--tg{background:var(--tg);color:#fff}
.btn--tg:hover{background:#1d93d2}
.btn--full{width:100%}

/* ---------- шапка ---------- */
.head-bar{position:fixed;inset:0 0 auto;height:var(--head-h);z-index:60;display:flex;align-items:center;background:rgba(22,41,43,.97);transition:background .3s}
.head-bar__in{display:flex;align-items:center;gap:16px;width:min(1200px,100% - 36px);margin-inline:auto}
.head-bar__logo{font-family:var(--display);font-size:19px;color:#fff;text-decoration:none;white-space:nowrap}
.nav{position:fixed;inset:var(--head-h) 0 auto;display:flex;flex-direction:column;background:rgba(22,41,43,.99);padding:6px 18px 22px;transform:translateY(-125%);transition:transform .32s cubic-bezier(.4,0,.2,1);max-height:calc(100svh - var(--head-h));overflow-y:auto}
.nav.is-open{transform:none}
.nav a{display:flex;align-items:center;min-height:var(--tap);padding:12px 2px;font-size:17px;color:rgba(255,255,255,.9);text-decoration:none;border-bottom:1px solid rgba(255,255,255,.08)}
.nav a:last-child{border-bottom:0}
.head-bar__tel{display:none}
.burger{display:grid;place-items:center;width:var(--tap);height:var(--tap);margin-left:auto;background:none;border:0;cursor:pointer;-webkit-tap-highlight-color:transparent}
.burger i{display:block;width:22px;height:2px;background:#fff;margin:3px 0;transition:transform .25s,opacity .25s}
.burger[aria-expanded=true] i:nth-child(1){transform:translateY(5px) rotate(45deg)}
.burger[aria-expanded=true] i:nth-child(2){opacity:0}
.burger[aria-expanded=true] i:nth-child(3){transform:translateY(-5px) rotate(-45deg)}

/* ---------- герой ---------- */
.hero{position:relative;background:var(--ink);overflow:hidden;padding:calc(var(--head-h) + 30px) 0 52px}
.hero__grid{display:grid;gap:30px}
.hero__photo{position:relative;max-width:340px;margin:0 auto}
.hero__photo img{width:100%;border-radius:3px}
.hero__eyebrow{font-size:11px;font-weight:700;letter-spacing:.2em;text-transform:uppercase;color:var(--teal);margin:0 0 14px}
.hero__title{font-size:clamp(30px,8vw,58px);color:#fff;margin:0 0 18px}
.hero__lead{font-size:17px;line-height:1.6;color:rgba(255,255,255,.74);margin:0 0 28px}

/* ---------- обо мне ---------- */
.about__grid{display:grid;gap:24px}
.about__label{font-family:var(--display);font-size:clamp(26px,7vw,40px);line-height:1.15}
.about__role{margin-top:10px;font-size:11px;letter-spacing:.18em;text-transform:uppercase;color:var(--teal);font-weight:700}
.about__text{margin:0;font-size:17px;line-height:1.75;color:var(--ink-soft)}

/* ---------- преимущества ---------- */
.adv{display:grid;gap:1px;background:var(--line);border:1px solid var(--line)}
.adv__i{background:var(--white);padding:28px 24px}
.adv__t{font-family:var(--display);font-size:20px;margin:0 0 8px}
.adv__d{margin:0;color:var(--ink-soft);font-size:16px}

/* ---------- услуги ---------- */
.srv{display:grid;grid-template-columns:repeat(auto-fill,minmax(155px,1fr));gap:14px}
.srv__c{display:flex;flex-direction:column;background:var(--white);border:1px solid var(--line);border-radius:4px;overflow:hidden;text-align:left;padding:0;font:inherit;color:inherit;cursor:pointer;transition:border-color .25s,transform .2s,box-shadow .25s;-webkit-tap-highlight-color:transparent}
.srv__c:active{transform:scale(.98)}
.srv__c:hover{border-color:var(--teal);box-shadow:var(--shadow)}
.srv__img{aspect-ratio:4/3;overflow:hidden;background:var(--soft)}
.srv__img img{width:100%;height:100%;object-fit:cover;transition:transform .5s}
.srv__c:hover .srv__img img{transform:scale(1.05)}
.srv__b{padding:14px 14px 16px;display:flex;flex-direction:column;gap:6px;flex:1}
.srv__t{font-family:var(--display);font-size:17px;font-weight:600;margin:0;line-height:1.25}
.srv__d{margin:0;font-size:14px;line-height:1.45;color:var(--ink-soft);display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.srv__more{margin-top:auto;padding-top:10px;font-size:12px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--teal);display:flex;align-items:center;gap:6px}
.srv__more svg{width:13px;height:13px;fill:currentColor;transition:transform .25s}
.srv__c:hover .srv__more svg{transform:translateX(4px)}

/* ---------- лист услуги (на телефоне — снизу на весь экран) ---------- */
.sheet{position:fixed;inset:0;z-index:90;border:0;padding:0;margin:0;max-width:none;max-height:none;width:100%;height:100%;background:transparent}
.sheet:not([open]){display:none}
.sheet::backdrop{background:rgba(22,41,43,.72)}
.sheet__box{position:absolute;inset:auto 0 0;max-height:92svh;display:flex;flex-direction:column;background:var(--white);border-radius:16px 16px 0 0;overflow:hidden;animation:up .3s cubic-bezier(.4,0,.2,1)}
@keyframes up{from{transform:translateY(100%)}}
.sheet__grab{flex:none;padding:10px 0 4px;display:grid;place-items:center}
.sheet__grab i{width:40px;height:4px;border-radius:4px;background:var(--line)}
.sheet__scroll{overflow-y:auto;-webkit-overflow-scrolling:touch;overscroll-behavior:contain}
.sheet__img{background:var(--soft);display:grid;place-items:center}
.sheet__img img{width:100%;height:auto;max-height:56svh;object-fit:contain}
.sheet__body{padding:24px 20px 28px}
.sheet__t{font-size:clamp(23px,6vw,32px);margin:0 0 18px}
.sheet__body p{margin:0 0 14px;color:var(--ink-soft);line-height:1.7}
.sheet__body h4{font-family:var(--display);font-size:19px;font-weight:600;margin:26px 0 10px;color:var(--ink)}
.sheet__body ul{margin:0 0 16px;padding:0;list-style:none}
.sheet__body li{position:relative;padding-left:22px;margin-bottom:8px;color:var(--ink-soft)}
.sheet__body li::before{content:'';position:absolute;left:2px;top:10px;width:6px;height:6px;border-radius:50%;background:var(--teal)}
.sheet__cta{flex:none;display:flex;gap:10px;padding:12px 20px calc(12px + env(safe-area-inset-bottom));border-top:1px solid var(--line);background:var(--white)}
.sheet__cta .btn{flex:1;padding:14px 8px;font-size:15px}
.sheet__x{position:absolute;top:12px;right:12px;width:40px;height:40px;border:0;border-radius:50%;background:rgba(255,255,255,.92);box-shadow:0 2px 10px rgba(0,0,0,.18);cursor:pointer;font-size:22px;line-height:1;color:var(--ink);z-index:3}

/* ---------- результаты: до и после рядом, целым кадром ---------- */
.res{display:grid;grid-template-columns:1fr;gap:30px}
.res__c{display:flex;flex-direction:column;gap:12px;margin:0}
.res__img{display:block;width:100%;padding:0;border:1px solid var(--line);border-radius:4px;overflow:hidden;background:var(--white);cursor:zoom-in;transition:border-color .25s,transform .2s}
.res__img:active{transform:scale(.99)}
.res__img:hover{border-color:var(--teal)}
.res__img img{width:100%;height:auto}
.res__cap b{display:block;font-family:var(--display);font-size:18px;font-weight:600;margin-bottom:3px}
.res__cap span{font-size:14px;color:var(--muted)}
.note{max-width:720px;margin:36px auto 0;text-align:center;font-size:13px;line-height:1.6;color:var(--muted)}

/* ---------- отзывы ---------- */
.rev{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:14px}
.rev__i{border:1px solid var(--line);border-radius:4px;overflow:hidden;background:var(--white);cursor:zoom-in;padding:0;transition:border-color .25s,transform .2s}
.rev__i:active{transform:scale(.98)}
.rev__i img{width:100%}
.rev__empty{max-width:560px;margin:0 auto;text-align:center;padding:40px 24px;border:1px dashed var(--line);border-radius:4px;color:var(--muted);background:var(--white)}

/* ---------- сертификаты: лента со свайпом на телефоне ---------- */
.cert{display:flex;gap:12px;overflow-x:auto;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;padding-bottom:12px;margin-inline:-18px;padding-inline:18px;scrollbar-width:thin}
.cert__i{flex:0 0 190px;scroll-snap-align:center;border:1px solid var(--line);background:var(--white);padding:8px;cursor:zoom-in;transition:border-color .25s}
/* сертификаты — разной ориентации: показываем целиком, без обрезки */
.cert__i img{width:100%;aspect-ratio:1/1;object-fit:contain;background:var(--white)}
.cert__hint{text-align:center;margin:14px 0 0;font-size:13px;color:var(--muted)}

/* ---------- лайтбокс ---------- */
.lb{position:fixed;inset:0;z-index:95;display:none;background:rgba(22,41,43,.95);padding:16px;touch-action:none}
.lb.is-open{display:grid;place-items:center}
.lb img{max-width:94vw;max-height:82svh;object-fit:contain;border-radius:2px}
.lb__x,.lb__p,.lb__n{position:absolute;background:rgba(255,255,255,.14);border:0;color:#fff;width:var(--tap);height:var(--tap);border-radius:50%;cursor:pointer;font-size:22px;line-height:1;display:grid;place-items:center;transition:background .2s}
.lb__x:hover,.lb__p:hover,.lb__n:hover{background:rgba(255,255,255,.28)}
.lb__x{top:calc(14px + env(safe-area-inset-top));right:14px}
.lb__p{left:10px;top:50%;margin-top:-24px}
.lb__n{right:10px;top:50%;margin-top:-24px}
.lb__c{position:absolute;bottom:calc(18px + env(safe-area-inset-bottom));left:0;right:0;text-align:center;color:rgba(255,255,255,.6);font-size:14px}

/* ---------- контакты ---------- */
.cnt{display:grid;gap:30px}
.cnt__row{display:flex;gap:14px;padding:18px 0;border-bottom:1px solid var(--line)}
.cnt__row:first-of-type{border-top:1px solid var(--line)}
.cnt__ico{flex:none;width:21px;height:21px;fill:var(--teal);margin-top:3px}
.cnt__k{font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);margin:0 0 4px}
.cnt__v{margin:0;font-size:17px}
.cnt__v a{text-decoration:none;border-bottom:1px solid var(--line)}
.cnt__v a:hover{border-color:var(--teal)}
.cnt__note{margin:7px 0 0;font-size:14px;color:var(--muted)}
.cnt__card{background:var(--ink);color:#fff;padding:34px 24px;border-radius:4px}
.cnt__card h3{font-size:25px;color:#fff;margin:0 0 12px}
.cnt__card p{margin:0 0 24px;color:rgba(255,255,255,.68);font-size:16px}
.cnt__card .btn{width:100%;margin-bottom:10px}
.cnt__card .btn--ghost{border-color:rgba(255,255,255,.28);color:#fff}
.cnt__card .btn--ghost:hover{border-color:#fff;background:rgba(255,255,255,.08)}

/* ---------- подвал ---------- */
.foot{background:var(--ink);color:rgba(255,255,255,.5);padding:32px 0;font-size:14px}
.foot__in{display:flex;flex-direction:column;gap:10px;text-align:center}
.foot a{color:rgba(255,255,255,.72);text-decoration:none}

/* ---------- появление ---------- */
.rise{opacity:0;transform:translateY(18px);transition:opacity .7s ease,transform .7s ease}
.rise.is-in{opacity:1;transform:none}
@media (prefers-reduced-motion:reduce){.rise{opacity:1;transform:none}}

/* ============ планшет ============ */
@media(min-width:700px){
  .srv{grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:20px}
  .srv__b{padding:20px 20px 22px}
  .srv__t{font-size:19px}
  .srv__d{-webkit-line-clamp:3}
  .res{grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:34px 24px}
  .adv{grid-template-columns:repeat(3,1fr)}
  .rev{grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:20px}
}

/* ============ десктоп ============ */
@media(min-width:1000px){
  :root{--head-h:74px}
  .section{padding:110px 0}
  .head{margin-bottom:60px}

  .head-bar{background:transparent}
  .head-bar.is-solid{background:rgba(22,41,43,.96)}
  .head-bar__in{gap:28px}
  .head-bar__logo{font-size:22px}
  .burger{display:none}
  .nav{position:static;flex-direction:row;gap:26px;background:none;padding:0;transform:none;margin-left:auto;max-height:none;overflow:visible}
  .nav a{min-height:auto;padding:4px 0;font-size:15px;border:0;position:relative}
  .nav a::after{content:'';position:absolute;left:0;right:100%;bottom:0;height:1px;background:var(--teal);transition:right .25s}
  .nav a:hover::after{right:0}
  .head-bar__tel{display:block;color:#fff;text-decoration:none;font-size:15px;font-weight:700;white-space:nowrap}

  .hero{min-height:100svh;display:flex;align-items:center;padding:calc(var(--head-h) + 40px) 0 60px}
  .hero__grid{grid-template-columns:1.05fr .95fr;gap:60px;align-items:center}
  .hero__photo{max-width:none;order:2}
  .hero__photo::after{content:'';position:absolute;inset:auto -18px -18px auto;width:58%;height:58%;border:1px solid rgba(37,157,168,.45);border-radius:3px;z-index:-1}
  .hero__lead{font-size:19px;max-width:34ch;margin-bottom:38px}

  .about__grid{grid-template-columns:1fr 1.25fr;gap:70px;align-items:start}
  .about__text{font-size:18px;line-height:1.8}
  .about__text::first-letter{font-family:var(--display);font-size:56px;float:left;line-height:.9;padding:6px 14px 0 0;color:var(--ink)}
  .adv__i{padding:44px 34px}

  /* display только для открытого — иначе закрытый dialog виснет поверх страницы */
  .sheet[open]{padding:24px;display:grid;place-items:center;background:transparent}
  .sheet__box{position:relative;inset:auto;width:min(820px,100%);max-height:calc(100svh - 80px);border-radius:4px;animation:fade .25s}
  @keyframes fade{from{opacity:0;transform:translateY(16px)}}
  .sheet__grab{display:none}
  .sheet__body{padding:40px 48px 44px}
  .sheet__cta{padding:16px 48px}
  .sheet__cta .btn{flex:0 0 auto;padding:14px 26px}

  .cert{display:grid;grid-template-columns:repeat(auto-fill,minmax(190px,1fr));gap:18px;overflow:visible;margin-inline:0;padding-inline:0}
  .cert__i{flex:none;padding:8px}
  .cert__i:hover{border-color:var(--teal);transform:translateY(-2px)}
  .cert__hint{display:none}

  .cnt{grid-template-columns:1fr 1fr;gap:70px;align-items:center}
  .cnt__card{padding:52px 46px}
  .cnt__card h3{font-size:28px}
  .foot__in{flex-direction:row;justify-content:space-between;text-align:left}
  .lb{padding:40px}
  .lb img{max-width:min(1100px,92vw);max-height:88vh}
}

/* ============ скин «Мягкий велнес» ============ */
h1,h2,h3{font-weight:600;letter-spacing:-.015em}

.head-bar{background:rgba(32,48,42,.95)}
.nav{background:rgba(32,48,42,.99)}
@media(min-width:1000px){.head-bar.is-solid{background:rgba(32,48,42,.96)}}

/* герой — тёплый, не чёрный */
.hero{background:var(--ink)}
.hero__title{font-size:clamp(32px,7.4vw,58px);letter-spacing:-.025em;line-height:1.1}
.hero__eyebrow{color:#a9d3bd}
.hero__photo img{border-radius:28px}
.hero__photo::after{border-color:rgba(169,211,189,.4);border-radius:28px}

.btn{border-radius:100px;font-weight:600}
.btn--tg{background:var(--tg)}

.srv__c,.res__img,.rev__i,.cert__i{border:0;border-radius:24px;box-shadow:var(--shadow);background:#fff}
.srv__c:hover{transform:translateY(-4px);box-shadow:0 20px 54px rgba(32,48,42,.14)}
.srv__img{border-radius:24px 24px 0 0}
.srv__more{color:var(--teal)}

.adv{background:transparent;border:0;gap:14px}
.adv__i{border-radius:24px;background:#fff;box-shadow:var(--shadow)}

.section--white{background:#fff}
.section--soft{background:var(--soft)}

.sheet__box{border-radius:28px 28px 0 0}
@media(min-width:1000px){.sheet__box{border-radius:28px}}
.cnt__card{border-radius:28px}
.rev__empty{border-radius:24px}
.foot{background:var(--ink)}
.about__text::first-letter{font-family:var(--display);font-weight:600;color:var(--teal)}

/* ---------- отзыв-цитата ---------- */
.quote{position:relative;margin:36px 0 0;padding:34px 22px 28px;background:#fff;border-radius:24px;box-shadow:var(--shadow)}
.quote__mark{position:absolute;top:6px;left:20px;font-family:var(--display);font-size:70px;line-height:1;color:var(--teal);opacity:.18;pointer-events:none}
.quote__body{position:relative;margin:0;max-height:250px;overflow:hidden;transition:max-height .45s ease}
.quote__body::after{content:'';position:absolute;left:0;right:0;bottom:0;height:80px;background:linear-gradient(rgba(255,255,255,0),#fff);pointer-events:none;transition:opacity .3s}
.quote__body.is-open{max-height:2600px}
.quote__body.is-open::after{opacity:0}
.quote__body p{margin:0 0 14px;font-size:17px;line-height:1.72;color:var(--ink-soft)}
.quote__body p:first-child{color:var(--ink);font-size:18px}
.quote__body p:last-child{margin-bottom:0}
.quote__more{margin-top:14px;min-height:var(--tap);padding:0;background:none;border:0;font:700 15px/1 var(--body);color:var(--teal);cursor:pointer;-webkit-tap-highlight-color:transparent}
.quote__more:hover{color:var(--teal-deep)}
.quote__who{margin-top:18px;padding-top:18px;border-top:1px solid var(--line)}
.quote__who b{display:block;font-family:var(--display);font-size:17px;font-weight:600}
.quote__who span{font-size:14px;color:var(--muted)}
.foot__links{display:flex;gap:20px;flex-wrap:wrap;justify-content:center}
@media(min-width:1000px){
  .quote{padding:48px 54px 40px;margin-top:48px}
  .quote__mark{font-size:96px;top:10px;left:38px}
  .quote__body{max-height:190px}
  .quote__body p{font-size:18px}
  .quote__body p:first-child{font-size:20px}
}

/* ---------- услуги: полный текст живёт в странице (виден поисковикам), а показывается в листе ---------- */
.srv__c{padding:0;background:transparent;border:0;box-shadow:none}
.srv__hit{display:flex;flex-direction:column;width:100%;height:100%;padding:0;text-align:left;font:inherit;color:inherit;cursor:pointer;background:var(--white);border:0;border-radius:24px;overflow:hidden;box-shadow:var(--shadow);transition:transform .2s,box-shadow .25s;-webkit-tap-highlight-color:transparent}
.srv__hit:active{transform:scale(.98)}
.srv__hit:hover{transform:translateY(-4px);box-shadow:0 20px 54px rgba(32,48,42,.14)}
.srv__full{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}